Coffee (Including decaffeinated) contains several antioxidant compounds that may help maintain alertness and prevent brain damage due to aging, people who drink two cups of caffeinated coffee daily had a lower incidence of Alzheimer's disease. The same protection attributable to coffee can be obtained as a result of eating green tea in our diet: take a single rate of green tea per day lowers the risk of deterioration of mental faculties by 38%. And that taking a second rate per day, decreased by 54%.
Moreover, various Studies have shown that men and women who drink a lot of wine slight to moderate - no more than one or two drinks a day, most particularly red wine, have a lower incidence of Alzheimer's disease and less deterioration of memory that people who do not eat, probably due to a natural substance contained in the wine resveratrol, a powerful antioxidant found mainly in the skin of red grapes. White wines contain resveratrol much less than the reds.
Dr. Iraima Acuña. Nutrition Specialist.
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