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Benefits of Taurine nervous system: neurotransmitters, memory and Alzheimer's disease.

The taurine acts as a neurotransmitter (chemical messenger in the nervous system), with weak suppressive action; found in nerve endings and synaptic vesicles and its release is calcium-dependent, although no specific receptors have been identified for it. It is well modulator and inhibitor of neurotransmitters in the brain, helping to displace the sodium ions, potassium, calcium and magnesium in and out of nerve cells, helping to generate nerve impulses.


Moreover, clinical studies in animals indicate that the addition of taurine to the diet increases levels of acetylcholine in the brain, a neurotransmitter important for memory and increase in the brain which leads to an improvement same. Some studies have found low levels of taurine in people with Alzheimer's disease.


A sudden increase in calcium levels inside the neuron, causes the release of taurine, which along with magnesium, work together to combat over-stimulation of it, protecting it from injury.


Recommended dosage: Despite many clinical studies, do not know the optimal dose. It is considered a dose between 500 to 1000 mg, 2 to 3 times daily for adults, on average, a daily supplement of 1 g 2 times daily (morning and evening).


Dr. Iraima Acuña. Specialist Nutrition.

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Taurine and Epilepsy. Taurine

The taurine can be used as nutritional therapy in epilepsy, as it has shown a potent and prolonged anti-epileptic activity in a group of epileptic patients not responding to conventional medicines.

has also been shown in animal models that taurine decreases the frequency of epileptic seizures, because of its role in stabilizing the neuronal membrane, which in epilepsy is electrically unstable and so the nerve impulse is triggered rapidly and erratically.

Another theory about the cause of epilepsy suggests that results from the presence of substantial quantities of glutamic acid in the brain, which makes the body more prone to seizures in stressful situations as high fever, trauma, overstimulation, s dietary changes etc, in combination with genetic factors or brain damage.

The act taurine normalizes glutamate levels, however there is controversy about the beneficial effect of this amino acid in some cases of epilepsy, so further research is needed to determine which of the many existing types of epilepsy may respond to supplementation with taurine and the optimal dose for treatment.

Dr. Iraima Acuña. Nutrition Specialist.

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Benefits for the agency:

The Taurine has antioxidant properties, acts as a neurotransmitter and is a stabilizer of cell membranes. In the Central Nervous System found in large quantities, electrically stabilize the membranes of neurons, so that it can be done in an appropriate way the transmission of nerve impulses.

other hand if the level of the neuromuscular junction fails nerve impulse transmission, altered excitation-contraction mechanism in skeletal muscle, affecting optimal muscle performance.

Due to its stabilizing role of cell membranes, Taurine ensures optimal muscle performance and improves cardiac muscle strength, preventing the development of cardiomyopathy and lowering blood pressure.

Dr. Iraima Acuña. Nutrition Specialist.

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Taurine: its location in the body: Natural sources of taurine

The Taurine is synthesized in the liver and brain, however, have found high levels of this amino acid in the heart, retina and skeletal muscle, unlike other amino acids, taurine never is incorporated into proteins, but freely circulating in the blood and tissues, including brain tissue. It is the second free amino acid in muscle tissue (including heart muscle tissue) is also found in large amounts in platelets and in the developing nervous system.

Some studies have shown that the lack of taurine during the first 2 weeks of life permanently affects the level of some amino acids in the brain. The Taurine also has a "normalizing" of platelet function, hence its usefulness in patients with insulin-dependent diabetes, in which were found low levels of taurine and hyperactivity of platelets, which contributes to the emergence of some of the complications of diabetes such as atherosclerosis and kidney damage.

deficiency Taurine also plays an important role in the development of cardiomyopathy and retinal disease, two common complications in insulin-dependent diabetic patients, so that their supplementation may help prevent them. There is no known prevalence of taurine deficit in non-insulin-dependent diabetics.


Dr. Iraima Acuña. Nutrition Specialist.

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: Supplement

The animal foods are those with a higher content of taurine: octopus, fish, chicken, pork, beef, cow's milk unprocessed. The taurine is found naturally in colostrum and breast milk is essential for newborns, their blood levels decline in children fed infant formula not supplemented with taurine. The

plant sources have a lower content of taurine, hazelnuts, black beans, raw soybeans, almonds, chickpeas, lentils, beans, bean, pumpkin seed. Some algae and yeast also contain taurine .

Most people satisfy their needs taurine with foods from your diet and, unless it is a strict vegetarian, supplementation is not necessary for this amino acid. Found low levels of taurine in diabetics, also the intense exercise and stress produced lower levels of taurine in the body. Studies show that blood levels of taurine also decline with advancing age.

Dr. Iraima Acuña. Nutrition Specialist.

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brain: Taurine.

The Taurine is an amino acid sulfur considered "essential conditioned ", because despite being one of the most abundant amino acid in the body, its levels are related to the amount of meat consumed. It is found sparingly in some vegetables, so strict vegetarians are very low levels.

Its precursors are the amino acids cysteine \u200b\u200band methionine , requiring of vitamin B6 as a coenzyme for this reaction. Although the body synthesizes taurine by various routes of oxidation of cysteine, a human being is not a good producer of taurine as the other mammals.


Dr. Iraima Acuña. Nutrition Specialist.