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adverse effects of saturated fats and "trans" brain health

The less brain tissues are exposed to the action of agents and potentially harmful substances throughout life, the better the functioning of the brain in the future. The shallow g saturated and trans fats, found mainly in partially hydrogenated oils, margarines in solid (not the liquid) and butter, should be avoided as structural components of cell membranes increases its rigidity, as well as have an adverse effect on the profile of blood lipids (increased LDL and decreased HDL), leading to teroesclerosis (hardening of the arteries). The saturated fat also slow gastric emptying into the intestine, slowing digestion and abdominal irrigation favors at the expense of the brain, thereby preventing optimal brain functioning.

Dr. Iraima Acuña. Nutrition Specialist.

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Nutrition in Pregnancy and Childhood: the key to a healthy brain.

The IQ is determined largely by the nutrition of pregnant women and children during the first five years of life because in this period are generated neurons have the rest of life, hence the importance of the brain provide the raw materials it needs to grow, repair and protect against agents that may prevent or interfere with optimum performance. a balanced diet during pregnancy and childhood will ensure not only a good learning ability in the future, but also enjoy a healthier brain, active and versatile.

Dr. Iraima Acuña. Nutrition Specialist

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consumption of coffee, wine and Alzheimer disease: complex carbohydrates

Coffee (Including decaffeinated) contains several antioxidant compounds that may help maintain alertness and prevent brain damage due to aging, people who drink two cups of caffeinated coffee daily had a lower incidence of Alzheimer's disease. The same protection attributable to coffee can be obtained as a result of eating green tea in our diet: take a single rate of green tea per day lowers the risk of deterioration of mental faculties by 38%. And that taking a second rate per day, decreased by 54%.

Moreover, various Studies have shown that men and women who drink a lot of wine slight to moderate - no more than one or two drinks a day, most particularly red wine, have a lower incidence of Alzheimer's disease and less deterioration of memory that people who do not eat, probably due to a natural substance contained in the wine resveratrol, a powerful antioxidant found mainly in the skin of red grapes. White wines contain resveratrol much less than the reds.

Dr. Iraima Acuña. Nutrition Specialist.

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The best fuel for the brain and nervous system are the carbohydrates slow release that the body converts into glucose, releasing energy in a gradual and steady, avoiding the formation of toxic substances. Complex carbohydrates are: pulses or legumes (alfalfa, peas, beans, lentils, chickpeas, beans, soybeans, peanuts, etc.), starchy vegetables (sweet potato, potato, corn, etc.) and cereals integral (rice, oats, barley, etc).

dr. Iraima Acuña. Nutrition Specialist.