Why Is There A Lot Of Birht Defects In India

B vitamins and Alzheimer's disease:

Although it was suggested that B vitamins could help prevent Alzheimer's , product finding of elevated levels of homocysteine \u200b\u200b in patients with Alzheimer disease and observation of elevated levels of homocysteine \u200b\u200b adult healthy elderly is associated with poor performance on cognitive tests, studies in healthy older adults with high levels of homocysteine \u200b\u200b to which they were supplemented with 1000 micrograms folic acid daily, 500 micrograms of vitamin B12 and 10 milligrams of Vitamin B6 for two years while they managed to show a decrease in the levels of homocysteine \u200b\u200b , showed no improvement on cognitive function of people supplemented although further studies are needed with longer time of supplementation.

Dr. Iraima Acuña. Nutrition Specialist.

What To Write On A Best Friend's Wedding Card

Supplements for the brain: B-complex vitamins, nutritional supplements

The B vitamins are important for the proper functioning nervous system and involved in fundamental processes like the formation of myelin, neurotransmitters and regulation of energy-generating pathways. Deficiency of folic acid in the developing fetus can produce neural tube birth defects (Spina bifida), the daily intake of 400 micrograms of folic acid in women of childbearing age can prevent between 50 and 70% of cases of spina bifida and anencephaly. The folic acid additionally involved in the production and maintenance of new cells, preventing cognitive decline and dementia.

The B complex vitamins, although they are present in almost all foods, require daily consumption as a result of their water soluble, are absorbed rapidly but similarly lost by urinary excretion. On the other hand, do not always eat acceptable in our diet or sufficient quantities of this group of vitamins, also lost due to the cooking of food, the elderly and chronically ill an increased risk of deficiencies of this group of vitamins, adding in these other risk factors for iron deficiency and caloric intake is below requirements and difficulty absorbing nutrients and it is recommended in these cases therefore supplementation. Supplementation is also advisable for people interested in preserving, restoring or improving mental function and memory.

Recommended dosage: 20 mg Thiamine (B1), Riboflavin (B2), Niacin (B3), pantothenic acid (B5) and choline (B7), cobalamin (B12): 100 micrograms / day and acid Folic 800 micrograms / day.

Dr. Iraima Acuña. Nutrition Specialist.