The best fuel for the brain and nervous system are the carbohydrates slow release that the body converts into glucose, releasing energy in a gradual and steady, avoiding the formation of toxic substances. Complex carbohydrates are: pulses or legumes (alfalfa, peas, beans, lentils, chickpeas, beans, soybeans, peanuts, etc.), starchy vegetables (sweet potato, potato, corn, etc.) and cereals integral (rice, oats, barley, etc).
dr. Iraima Acuña. Nutrition Specialist.
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